Potential benefits of drinking wine
There are several benefits to drinking a glass of wine.
Rich in antioxidants
There are many antioxidant-rich foods and beverages, and wine is one of them.
Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells (2Trusted Source).
Grapes have high levels of polyphenols, which are antioxidants that have been shown to reduce oxidative stress and inflammation (3Trusted Source).
Because red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white (4Trusted Source).
In fact, one 2-week study in 40 adults found that consuming 13.5 ounces (400 ml) of red wine daily increased antioxidant status (2Trusted Source).
Higher antioxidant status is associated with a decreased risk of disease. For example, drinking red wine has been associated with a reduced risk of Alzheimer�s and Parkinson�s disease, which are associated with oxidative stress (3Trusted Source).
May help combat inflammation
Wine contains compounds that have anti-inflammatory properties.
Chronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. Therefore, it�s best to prevent this type of inflammation as much as possible (5Trusted Source).
Chronic inflammation can be reduced through diet, stress reduction, and exercise.
Many foods have the power to reduce inflammation, and wine is thought to be one of them.
Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health (5Trusted Source, 6Trusted Source).
One study in 4,461 adults demonstrated that moderate consumption of wine was linked to a reduced inflammatory response (7Trusted Source).
Participants in this study self-reported their alcohol intake. Those who consumed up to 1.4 ounces (40 grams) of alcohol per day experienced less inflammation than those who didn�t drink (7Trusted Source).
What�s more, in a study including 2,900 women, those who consumed a glass of wine daily had significantly reduced inflammatory markers compared with women who abstained from alcohol (8Trusted Source).
On the other hand, other research has found red wine to have a less dramatic effect.
A study in 87 adults of an average age of 50 found that drinking 5 ounces (150 ml) of red wine daily caused only slight reductions in inflammatory markers compared with abstaining from alcohol (9Trusted Source).
Although the research is promising, more studies are needed to better understand the anti-inflammatory benefits of wine.
May benefit heart health
Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease (10Trusted Source).
Researchers believe that red wine�s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases (11Trusted Source).
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease (12Trusted Source).
Yet, other studies suggest that a daily glass of red wine does not reduce blood pressure in people with normal blood pressure or those who already have heart disease (13Trusted Source).
What�s more, wine may interact with medication that lowers blood pressure (14Trusted Source).
Furthermore, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease (15Trusted Source).
Whether moderate wine intake benefits heart health is up for debate as research in this area continues (16Trusted Source).
Other benefits
Drinking wine in moderation may also have other benefits:
- May benefit mental health. An occasional glass of wine may reduce the risk of depression. However, excessive drinking can have the opposite effect, putting you at a higher risk of this condition (17Trusted Source, 18).
- May promote longevity. Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine�s high antioxidant content (19Trusted Source, 20Trusted Source, 21Trusted Source).
- May promote healthy gut bacteria. Recent studies have even suggested that red wine may promote the growth of beneficial gut bacteria, which may improve metabolic syndrome markers in people with obesity (21Trusted Source, 22Trusted Source).
SUMMARY
Some research suggests that drinking wine in moderation provides antioxidant and anti-inflammatory benefits that may improve your gut bacteria and boost your heart health, mental health, and longevity. However, most research has focused on red wine.
https://www.healthline.com/nutrition/benefits-of-wine#benefits
What're your ideas concerning Southwest Wines Margaret River?
For those curious about a glass of wine tasting as well as appreciating the diverse flavours and also colours of red and also white grapes, take into consideration a trip to Margaret River or Macleay. This city has several award winning vineyards to select from.
Several of the wine to enjoy in Margaret River is American merlot from California. If you want to sample the most effective of this wine you will be excited with several of the leading ranked wines produced in this area. Organic is the main issue of this grape ranges since the grapes do not need to be treated with chemicals.
There are likewise some conventional wines made from Cabernet Sauvignon. Nevertheless, you will certainly delight in the local dessert wines generated in Australia that are offered. These are taken into consideration to be revitalizing and have a scrumptious preference that can please any taste buds.
Reds are highly advised in Australia. Pick from a range of selections of container designs such as gewurztraminer, Pinot Noir and also Riesling. Pinot Noir and also Riesling are instances of the best red wines available today. You can likewise locate Chardonnay reds as well as Chenin Blancs.
White wine as well as red wines are classified as Chenin Blanc. This is one of the earliest red wine grape selections. When selected, the grapes can get to a ripe colour and also flavour that is extremely rejuvenating and fruity.
Pinot Noir can be taken into consideration to be one of the more preferred gewurztraminer. It was planted in France in the 18th century and is expanded throughout many components of Europe today. The preferred place to check this pick Pinot Noir remains in the cooler environments yet can be appreciated year round in warmer climates such as Australia.
Belonging to the south-west of the country, Chenin Blanc grapes can also be located in Australia. These produce crimson wines which contain a thick skin. This is a grape selection that must his explanation be taken pleasure in at a later age.
Bordeaux is a grape variety that is recognized for creating very good red wines. It is normally aged in oak barrels in order to develop a terrific flavour and also depth of colour. Popular is the Chenin Blanc selection that has an one-of-a-kind taste.
Lots of merlots are produced in Macleay in Victoria. It is among the biggest wine growing areas in Australia. It generates reds, whites and also champagnes.
The most prominent of these grape ranges are the Pinot Noir and also Chenin Blanc. These are thought about to be some of the finest top quality red wine grapes grown on the planet.
There are also boutique wines readily available in the form of reds and whites. These have less alcohol and also are normally cheaper than a lot of various other a glass of wine brands. For those that would love to example a much more affordable white wine there are some brand names continue reading this available that are actually sourced from the winery in Margaret River.
If you are searching for a lavish and pleasant white wine tasting experience there are several alternatives available in Australia. Whether you are a newbie or an experienced aficionado, there is a red wine to fit your needs.
I stumbled upon that page on Margaret River Wines when exploring the internet. Appreciated our review? Please quickly share it. Let others check it out. I treasure your readership.